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The Wrap and Smoothie Bar Cajun Bowl with Grilled Steak , Large sized - Nutrition Facts
54

Cajun Bowl with Grilled Steak, Large sized

The Wrap and Smoothie Bar - Cajun Bowl with Grilled Steak, Large sized has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing The Wrap and Smoothie Bar - Cajun Bowl with Grilled Steak, Large sized has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat31%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium395.1 mg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 693 Calories from Fat 219

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 121.5 mg 40.5%

Sodium 1991.1 mg 83%

Total Carbohydrates 70.6 g 23.5%

Dietary Fiber 10 g40%

Sugars 5.1 g

Protein 49.4 g 98.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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