The Wrap and Smoothie Bar - Cajun Bowl with Grilled Steak, Large sized has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Wrap and Smoothie Bar - Cajun Bowl with Grilled Steak, Large sized has been given a composite ranking of 54, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 31% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 395.1 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 693 Calories from Fat 219
% Daily Value *
Total Fat 24.3 g 37.4%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 121.5 mg 40.5%
Sodium 1991.1 mg 83%
Total Carbohydrates 70.6 g 23.5%
Dietary Fiber 10 g40%
Sugars 5.1 g
Protein 49.4 g 98.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 247
Protein 45.9 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 129
Protein 7 g | Carbs 15 g | Fat 4.5 g
Per 100g | Calories 106
Protein 2.7 g | Carbs 16.3 g | Fat 3.4 g
Per 100g | Calories 302
Protein 7.5 g | Carbs 50 g | Fat 7.5 g
Per 100g | Calories 165
Protein 9.8 g | Carbs 20 g | Fat 5 g