Jack Link's - Jumbo Kickin' Cajun Style Beef Steak has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack Link's - Jumbo Kickin' Cajun Style Beef Steak has been given a composite ranking of 2, and sparingly.
Calories from Protein | 75% | |
Calories from Fat | 13% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2716.1 mg | 113.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45.9 g | 91.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1540 mg 64.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 138
Protein 9.8 g | Carbs 14 g | Fat 4.8 g
Per 100g | Calories 247
Protein 45.9 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 1.18 g | Fat 5.3 g
Per 100g | Calories 282
Protein 31.7 g | Carbs 10.6 g | Fat 12.3 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 286
Protein 46.4 g | Carbs 17.9 g | Fat 3.6 g
Per 100g | Calories 282
Protein 52.9 g | Carbs 14.1 g | Fat 3.5 g