Rae's Breakfast Smoothie has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 82.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Rae's Breakfast Smoothie has been given a composite ranking of 72, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 88.3 mg | 147.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.6% | ||
Thiamin | 0.08 mg | 5.6% | ||
Riboflavin | 0.16 mg | 9.7% | ||
Niacin | 1.5 mg | 7.3% | ||
Vitamin B6 | 0.74 mg | 36.9% | ||
Folate | 44 mcg | 11% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 48.8 mg | 12.2% | ||
Phosphorus | 44 mg | 4.4% | ||
Potassium | 896.2 mg | 25.6% | ||
Sodium | 97.7 mg | 4.1% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.2 mg | 10% | ||
Manganese | 0.81 mg | 40.4% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.7 g | 27.6% | ||
Dietary Fiber | 9.5 g | 38% | ||
Sugars | 26.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 45 mg 15%
Sodium 97.7 mg 4.1%
Total Carbohydrates 82.7 g 27.6%
Dietary Fiber 9.5 g38%
Sugars 26.6 g
Protein 16.9 g 33.8%
Vitamin A 3.4% Vitamin C 147.1%
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 11.4 g | Carbs 40.4 g | Fat 5.4 g
Per Serving | Calories 396
Protein 8.6 g | Carbs 95.2 g | Fat 5 g
Per Serving | Calories 327
Protein 24.4 g | Carbs 54.9 g | Fat 0.4 g
Per Serving | Calories 291
Protein 20.7 g | Carbs 49.3 g | Fat 3.2 g
Per Serving | Calories 74
Protein 1.8 g | Carbs 17.6 g | Fat 0.6 g
Per Serving | Calories 268
Protein 19.7 g | Carbs 30.4 g | Fat 10.1 g
Per Serving | Calories 137
Protein 2.7 g | Carbs 34.6 g | Fat 1 g
Per Serving | Calories 47
Protein 2.4 g | Carbs 7.1 g | Fat 1.3 g