Fiorella's Jack Stack Barbecue - Rack Of Pork Spare Ribs With Sauce has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fiorella's Jack Stack Barbecue - Rack Of Pork Spare Ribs With Sauce has been given a composite ranking of 4, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 69% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 758.4 mg | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.6 g | 51.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 9.7 g | 48.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 120 mg 40%
Sodium 860 mg 35.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 21.9 g | Carbs 4.9 g | Fat 13.4 g
Per 100g | Calories 270
Protein 27 g | Carbs 0 g | Fat 16.5 g
Per 100g | Calories 247
Protein 14.8 g | Carbs 0.71 g | Fat 18.3 g
Per 100g | Calories 231
Protein 7.1 g | Carbs 40.7 g | Fat 5.9 g
Per 100g | Calories 226
Protein 21.9 g | Carbs 4.9 g | Fat 13.4 g
Per 100g | Calories 270
Protein 27 g | Carbs 0 g | Fat 16.5 g