Fiorella's Jack Stack Barbecue - Chopped Beef With Barbeque Sauce has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fiorella's Jack Stack Barbecue - Chopped Beef With Barbeque Sauce has been given a composite ranking of 4, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 73% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1178.1 mg | 49.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.71 g | 0.24% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1670 mg 69.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 14.1 g | Carbs 14.1 g | Fat 4.4 g
Per 100g | Calories 168
Protein 16.6 g | Carbs 13.4 g | Fat 5.6 g
Per 100g | Calories 143
Protein 13.6 g | Carbs 9.3 g | Fat 6.4 g
Per 100g | Calories 212
Protein 12 g | Carbs 14.1 g | Fat 11.3 g
Per 100g | Calories 231
Protein 7.1 g | Carbs 40.7 g | Fat 5.9 g
Per 100g | Calories 123
Protein 4 g | Carbs 10.9 g | Fat 7.8 g
Per 100g | Calories 362
Protein 25.6 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 226
Protein 21.9 g | Carbs 4.9 g | Fat 13.4 g