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Rack of Lamb (With Lemon Rosemary Baste) - Recipe and Nutrition Facts
93

Rack of Lamb (With Lemon Rosemary Baste) Recipe

Rack of Lamb (With Lemon Rosemary Baste) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rack of Lamb (With Lemon Rosemary Baste) has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat79%
 Calories from Carbs20%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A239.4 IU4.8%Top 30%High
Retinol0 mcg
Vitamin C30.3 mg50.5%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate39.4 mcg9.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142.4 mg14.2%Top 10%Very High
Iron3 mg16.8%Top 10%Very High
Magnesium27.3 mg6.8%Top 30%High
Phosphorus15.2 mg1.5%Bottom 30%Low
Potassium175.8 mg5%Mid 40%Average
Sodium4.2 mg0.2%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber4.2 g17%Top 10%Very High
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.91 g1.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%Top 30%High
Saturated Fat3 g15.2%Mid 40%Average
Monounsaturated Fat15.2 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 1.4 mg 0.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1.4 g5.6%

Sugars 0.6 g

Protein 0.3 g 0.6%

Vitamin A 1.6% Vitamin C 16.7%

Calcium 4.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rack-of-lamb-with-lemon-rosemary-baste-78841 Embed Table:

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