Rabbit in Mustard Sauce 1 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Rabbit in Mustard Sauce 1 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 77% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 273 mg | 7.8% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 215
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 1000 mg 41.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 0.7 g
Protein 4 g 8%
Vitamin A 0.2% Vitamin C
Calcium 7.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 16.2 g | Carbs 4.8 g | Fat 7.5 g
Per Serving | Calories 220
Protein 1.4 g | Carbs 6.5 g | Fat 21.6 g
Per Serving | Calories 1375
Protein 74 g | Carbs 18 g | Fat 114 g
Per Serving | Calories 1209
Protein 12 g | Carbs 57 g | Fat 109 g
Per Serving | Calories 188
Protein 3 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 161
Protein 8 g | Carbs 9 g | Fat 11 g