R Whites Lemonade
R Whites Lemonade has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing R Whites Lemonade has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 12 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars 2.5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Danone - Danio Intenso Stracciatella
Per 100g | Calories 150
Protein 5.7 g | Carbs 15 g | Fat 7.1 g
Market Basket - New England Medley
Per 100g | Calories 34
Protein 1.2 g | Carbs 6 g | Fat 0 g
Bob Evans - Plenty-O-Pancakes for..
Per 100g | Calories 214
Protein 3.7 g | Carbs 33.6 g | Fat 7.1 g
Grilled Plantain - Plantain
Per 100g | Calories 122
Protein 1.3 g | Carbs 31.9 g | Fat 0.4 g
Dunkin' Donuts - White Hot Chocolate..
Per 100g | Calories 86
Protein 0.76 g | Carbs 13.9 g | Fat 3.3 g
Robeks - Smoothies - Brai
Per 100g | Calories 52
Protein 0.59 g | Carbs 11.5 g | Fat 0.29 g
Tesco - Pineapple \u0026 Coconut..
Per 100g | Calories 50
Protein 0.12 g | Carbs 11.4 g | Fat 0.2 g
ProtiDiet - Hot Cocoa
Per 100g | Calories 375
Protein 62.5 g | Carbs 20.8 g | Fat 2.1 g
