Moopy Foods - Quorn Tikka Massala has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Moopy Foods - Quorn Tikka Massala has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 49% | |
Calories from Fat | 24% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 28.8 g 57.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 3.1 g | Carbs 30.8 g | Fat 0 g
Per 100g | Calories 467
Protein 13.3 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 373
Protein 47.1 g | Carbs 35.3 g | Fat 2 g
Per 100g | Calories 571
Protein 19 g | Carbs 42.9 g | Fat 38.1 g