Quorn - Quorn Sausages has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Quorn - Quorn Sausages has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 28% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 510 mg | 21.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 49 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 255 mg 10.6%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 1.4 g5.6%
Sugars 0.5 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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