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M&M Meat Shops Oktoberfest Sausage - Nutrition Facts and detailed Analysis
6

Oktoberfest Sausage

M&M Meat Shops - Oktoberfest Sausage has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for M&M Meat Shops - Oktoberfest Sausage, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat76%
 Calories from Carbs6%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium758.2 mg31.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.3 g38.9%Top 10%Very High
Saturated Fat9.9 g49.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 45 mg 15%

Sodium 690 mg 28.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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