Quorn Chicken & Avocado Salad, no cheese Recipe
Quorn Chicken & Avocado Salad, no cheese has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Quorn Chicken & Avocado Salad, no cheese has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
- High in Thiamin
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5020 IU | 100.4% | ||
| Vitamin C | 113.2 mg | 188.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.8 mg | 9.4% | ||
| Thiamin | 0.37 mg | 24.5% | ||
| Riboflavin | 0.39 mg | 23% | ||
| Niacin | 4.4 mg | 22% | ||
| Vitamin B6 | 0.59 mg | 29.6% | ||
| Folate | 282.4 mcg | 70.6% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 2.3 mg | 22.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 3.3 mg | 18.2% | ||
| Magnesium | 69.2 mg | 17.3% | ||
| Phosphorus | 178 mg | 17.8% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 214.4 mg | 8.9% | ||
| Zinc | 1.2 mg | 7.9% | ||
| Copper | 0.45 mg | 22.3% | ||
| Manganese | 1.2 mg | 59.9% | ||
| Selenium | 1.9 mcg | 2.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.4 g | 11.1% | ||
| Dietary Fiber | 11.4 g | 45.6% | ||
| Sugars | 12.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.2 g | 41.8% | ||
| Saturated Fat | 4.1 g | 20.5% | ||
| Monounsaturated Fat | 8.6 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 395 Calories from Fat 0
% Daily Value *
Total Fat 27.2 g 41.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 214.4 mg 8.9%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 11.4 g45.6%
Sugars 12.5 g
Protein 9.5 g 19%
Vitamin A 100.4% Vitamin C 188.7%
Calcium 7% Iron 18.2%
*Based on a 2000 Calorie diet
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