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quinoa pudding 1 - Recipe and Nutrition Facts
81

quinoa pudding 1 Recipe

quinoa pudding 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for quinoa pudding 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat18%
 Calories from Carbs69%

Why this is good for you

  • Very high in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C3.6 mg6%
Vitamin D40 IU10%
Vitamin E0.28 mg0.93%
Thiamin0.02 mg1.2%
Riboflavin0.93 mg54.9%
Niacin0.22 mg1.1%
Vitamin B60.23 mg11.4%
Folate7.2 mcg1.8%
Vitamin B121 mcg16.7%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron2.4 mg13.5%
Magnesium11.6 mg2.9%
Phosphorus203 mg20.3%
Potassium249.7 mg7.1%
Sodium40.9 mg1.7%
Zinc0.06 mg0.4%
Copper0.04 mg2.1%
Manganese0.06 mg3%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%
Dietary Fiber2.8 g11.2%
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 40.9 mg 1.7%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 2.8 g11.2%

Sugars 10.8 g

Protein 5.7 g 11.4%

Vitamin A 4.8% Vitamin C 6%

Calcium 8.6% Iron 13.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=943477 Embed Table:

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