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quinoa hot cereal with apples , raisins - Nutrition Facts and detailed Analysis
81

quinoa hot cereal with apples, raisins

quinoa hot cereal with apples, raisins has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron and Riboflavin.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing quinoa hot cereal with apples, raisins has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat11%
 Calories from Carbs77%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Riboflavin
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.2 mg2%
Vitamin D0 IU
Vitamin E0 mg
Riboflavin1.9 mg114.1%
Vitamin B60.02 mg1%
Folic Acid0 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron5.4 mg30%
Phosphorus520 mg52%
Potassium160 mg4.6%
Sodium5 mg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber6 g24%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 35

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium 5 mg 0.2%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 6 g24%

Sugars 17 g

Protein 8.5 g 17%

Vitamin A Vitamin C 2%

Calcium 1% Iron 30%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/quinoa_hot_cereal_with_apples_raisins_calories Embed Table:

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