quinoa hot cereal with apples, raisins has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron and Riboflavin.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing quinoa hot cereal with apples, raisins has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 11% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Riboflavin | 1.9 mg | 114.1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folic Acid | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 5.4 mg | 30% | ||
Phosphorus | 520 mg | 52% | ||
Potassium | 160 mg | 4.6% | ||
Sodium | 5 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 35
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 6 g24%
Sugars 17 g
Protein 8.5 g 17%
Vitamin A Vitamin C 2%
Calcium 1% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 8.6 g | Carbs 40 g | Fat 3.3 g
Per Serving | Calories 102
Protein 3.3 g | Carbs 17.6 g | Fat 2.3 g
Per 100g | Calories 282
Protein 9 g | Carbs 46 g | Fat 8 g
Per 100g | Calories 250
Protein 12 g | Carbs 46 g | Fat 4 g
Per 100g | Calories 73
Protein 2.4 g | Carbs 12 g | Fat 1.8 g
Per 100g | Calories 314
Protein 13.5 g | Carbs 57 g | Fat 5.2 g