Clean Eating - Quinoa Porridge has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Clean Eating - Quinoa Porridge has been given a composite ranking of 74, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 25% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 330 mg 13.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 6 g24%
Sugars 14 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 4.4 g | Carbs 19 g | Fat 1.9 g
Per 100g | Calories 155
Protein 6 g | Carbs 29 g | Fat 2.5 g
Per 100g | Calories 160
Protein 8 g | Carbs 30 g | Fat 1 g
Per 100g | Calories 160
Protein 6 g | Carbs 29 g | Fat 3 g
Per 100g | Calories 254
Protein 24 g | Carbs 21 g | Fat 9 g