Quick Sweet Pickles has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 116g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Quick Sweet Pickles, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 9% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205 mg | 20.5% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 269 mg | 7.7% | ||
Sodium | 28000 mg | 1166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 116 g | 38.7% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 101 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.63 g | 3.2% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 483 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.63 g 3.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 28000 mg 1166.7%
Total Carbohydrates 116 g 38.7%
Dietary Fiber 10 g40%
Sugars 101 g
Protein 3 g 6%
Vitamin A 0.4% Vitamin C
Calcium 20.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 56
Protein 2 g | Carbs 12 g | Fat 0 g
Per Serving | Calories 246
Protein 10.5 g | Carbs 28.8 g | Fat 9.8 g
Per Serving | Calories 1720
Protein 22 g | Carbs 140 g | Fat 123 g
Per Serving | Calories 127
Protein 2 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 413
Protein 6 g | Carbs 37 g | Fat 31 g
Per Serving | Calories 681
Protein 15 g | Carbs 54 g | Fat 50 g