President's Choice - Quick Oats has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing President's Choice - Quick Oats has been given a composite ranking of 54, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 25 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.5 g | 22.5% | Top 10% | Very High |
Dietary Fiber | 7.5 g | 30% | Top 10% | Very High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 7 g | Carbs 45 g | Fat 9 g
Per 100g | Calories 102
Protein 5.1 g | Carbs 14.1 g | Fat 2.9 g
Per 100g | Calories 367
Protein 11 g | Carbs 66 g | Fat 5 g
Per 100g | Calories 359
Protein 12.8 g | Carbs 66.7 g | Fat 6.4 g
Per 100g | Calories 67
Protein 15 g | Carbs 0 g | Fat 0.5 g
Per 100g | Calories 78
Protein 0 g | Carbs 10 g | Fat 3.2 g
Per 100g | Calories 320
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g