Quick Microwave Potato Recipe
Quick Microwave Potato has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Quick Microwave Potato has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2135 IU | 42.7% | ||
| Vitamin C | 68.4 mg | 114% | ||
| Vitamin D | 3.6 IU | 0.9% | ||
| Vitamin E | 1.7 mg | 5.8% | ||
| Thiamin | 0.16 mg | 10.8% | ||
| Riboflavin | 0.3 mg | 17.4% | ||
| Niacin | 2.7 mg | 13.3% | ||
| Vitamin B6 | 0.65 mg | 32.3% | ||
| Folate | 134.4 mcg | 33.6% | ||
| Vitamin B12 | 0.27 mcg | 4.5% | ||
| Pantothenic Acid | 1.2 mg | 12% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 280 mg | 28% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 68.4 mg | 17.1% | ||
| Phosphorus | 312 mg | 31.2% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 367 mg | 15.3% | ||
| Zinc | 1.8 mg | 12.3% | ||
| Copper | 0.32 mg | 16.2% | ||
| Manganese | 0.49 mg | 24.4% | ||
| Selenium | 6.2 mcg | 8.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.6 g | 12.5% | ||
| Dietary Fiber | 6.1 g | 24.4% | ||
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | ||
| Saturated Fat | 7.7 g | 38.5% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 304 Calories from Fat 0
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 367 mg 15.3%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 6.1 g24.4%
Sugars 2.7 g
Protein 13.1 g 26.2%
Vitamin A 42.7% Vitamin C 114%
Calcium 28% Iron 14%
*Based on a 2000 Calorie diet
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