Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quick Lentils and Stars - Recipe and Nutrition Facts
71

Quick Lentils and Stars Recipe

Quick Lentils and Stars has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Quick Lentils and Stars has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat4%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420 IU8.4%
Vitamin C6.4 mg10.6%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.22 mg14.6%
Riboflavin0.12 mg7%
Niacin1.6 mg7.9%
Vitamin B60.12 mg6.2%
Folate95.6 mcg23.9%
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron2.7 mg15%
Magnesium22 mg5.5%
Phosphorus73 mg7.3%
Potassium245.1 mg7%
Sodium713.8 mg29.7%
Zinc0.53 mg3.5%
Copper0.15 mg7.3%
Manganese0.23 mg11.6%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber3.8 g15.2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 713.8 mg 29.7%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 3.8 g15.2%

Sugars 3.5 g

Protein 5.3 g 10.6%

Vitamin A 8.4% Vitamin C 10.6%

Calcium 3.5% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1052479 Embed Table:

Related Searches

93

Lentils for Daniel Fast

Per Serving | Calories 123
Protein 8.3 g | Carbs 22.2 g | Fat 0.5 g

92

Spanish Lentils

Per Serving | Calories 471
Protein 18.5 g | Carbs 62.2 g | Fat 18.6 g

79

Lentil protein patties

Per Serving | Calories 175
Protein 8.7 g | Carbs 21.2 g | Fat 6.4 g

76

Lentil Stuffing

Per Serving | Calories 80
Protein 1.5 g | Carbs 16.7 g | Fat 0 g

13

Quick & Easy Breakfast Wrap

Per Serving | Calories 214
Protein 14 g | Carbs 18.3 g | Fat 8.9 g

68

Quick Turkey & Rice

Per Serving | Calories 204
Protein 8.6 g | Carbs 25.5 g | Fat 5.9 g

92

Quick hot meal

Per Serving | Calories 302
Protein 9.9 g | Carbs 61.8 g | Fat 3.2 g

78

Quick Vegetarian Chicken Vegetable..

Per Serving | Calories 312
Protein 17.8 g | Carbs 45.5 g | Fat 7.2 g