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Quick & Easy Apple Cinnamon Pancakes - Recipe and Nutrition Facts
69

Quick & Easy Apple Cinnamon Pancakes Recipe

Quick & Easy Apple Cinnamon Pancakes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Quick & Easy Apple Cinnamon Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs79%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C1.7 mg2.8%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.23 mg15.5%
Riboflavin0.18 mg10.4%
Niacin2 mg10.2%
Vitamin B60.01 mg0.7%
Folate41.2 mcg10.3%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%
Iron2.1 mg11.6%
Magnesium2 mg0.5%
Phosphorus2 mg0.2%
Potassium33.6 mg1%
Sodium404.5 mg16.9%
Zinc0.02 mg0.1%
Copper0.02 mg0.8%
Manganese0.11 mg5.4%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%
Dietary Fiber3.1 g12.4%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 404.5 mg 16.9%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 3.1 g12.4%

Sugars 6.1 g

Protein 4.1 g 8.2%

Vitamin A 0.3% Vitamin C 2.8%

Calcium 16.1% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=463836 Embed Table:

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