Quick & Easy Apple Cinnamon Pancakes has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Quick & Easy Apple Cinnamon Pancakes, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 1.7 mg | 2.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.23 mg | 15.5% | ||
Riboflavin | 0.18 mg | 10.4% | ||
Niacin | 2 mg | 10.2% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 41.2 mcg | 10.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161 mg | 16.1% | ||
Iron | 2.1 mg | 11.6% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 33.6 mg | 1% | ||
Sodium | 404.5 mg | 16.9% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.11 mg | 5.4% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 404.5 mg 16.9%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 3.1 g12.4%
Sugars 6.1 g
Protein 4.1 g 8.2%
Vitamin A 0.3% Vitamin C 2.8%
Calcium 16.1% Iron 11.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 0 g | Carbs 36 g | Fat 0 g
Per Serving | Calories 181
Protein 1 g | Carbs 34.2 g | Fat 5.2 g
Per Serving | Calories 130
Protein 0.6 g | Carbs 35.7 g | Fat 0.1 g
Per Serving | Calories 192
Protein 7.6 g | Carbs 33.3 g | Fat 4.5 g
Per Serving | Calories 408
Protein 38.3 g | Carbs 58 g | Fat 4.5 g
Per Serving | Calories 196
Protein 6.4 g | Carbs 33.7 g | Fat 4.4 g
Per Serving | Calories 503
Protein 13.3 g | Carbs 69.6 g | Fat 19.4 g