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Quick and Easy Meatball Kabobs - Recipe and Nutrition Facts
40

Quick and Easy Meatball Kabobs Recipe

Quick and Easy Meatball Kabobs has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Quick and Easy Meatball Kabobs has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat14%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C50.9 mg84.8%
Vitamin D29.2 IU7.3%
Vitamin E0.52 mg1.7%
Thiamin0.16 mg10.8%
Riboflavin0.2 mg11.5%
Niacin2 mg10.1%
Vitamin B60.25 mg12.3%
Folate20 mcg5%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.1 mg6.1%
Magnesium22.8 mg5.7%
Phosphorus48 mg4.8%
Potassium332.4 mg9.5%
Sodium711.6 mg29.7%
Zinc0.36 mg2.4%
Copper0.24 mg12.2%
Manganese1.2 mg59.9%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%
Dietary Fiber2.3 g9.2%
Sugars19.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.6 g3%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 711.6 mg 29.7%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 2.3 g9.2%

Sugars 19.1 g

Protein 6.3 g 12.6%

Vitamin A 4.7% Vitamin C 84.8%

Calcium 3.6% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=537809 Embed Table:

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