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Quick and Easy Chicken Pie - Recipe and Nutrition Facts
47

Quick and Easy Chicken Pie Recipe

Quick and Easy Chicken Pie has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 75.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quick and Easy Chicken Pie has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C0 mg
Vitamin D4.8 IU1.2%
Vitamin E0 mg
Thiamin0.02 mg1.2%
Riboflavin0.02 mg0.9%
Niacin0.08 mg0.4%
Vitamin B60.03 mg1.5%
Folate4.8 mcg1.2%
Vitamin B120.37 mcg6.2%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron1.8 mg10.1%
Magnesium7.6 mg1.9%
Phosphorus17 mg1.7%
Potassium38 mg1.1%
Sodium2 mg0.1%
Zinc0.14 mg0.9%
Copper0.04 mg2.2%
Manganese0.07 mg3.3%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.1 g25%
Dietary Fiber5.4 g21.6%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.3 g74.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.6 g59.4%
Saturated Fat12.3 g61.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 781 Calories from Fat 0

% Daily Value *

Total Fat 38.6 g 59.4%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 94.1 mg 31.4%

Sodium 2 mg 0.1%

Total Carbohydrates 75.1 g 25%

Dietary Fiber 5.4 g21.6%

Sugars 3.9 g

Protein 37.3 g 74.6%

Vitamin A 7.5% Vitamin C

Calcium 1.2% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=871185 Embed Table:

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