Quick and Easy Chicken Pie has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 75.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick and Easy Chicken Pie has been given a composite ranking of 47, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 375 IU | 7.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 4.8 IU | 1.2% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.37 mcg | 6.2% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 1.8 mg | 10.1% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 38 mg | 1.1% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.07 mg | 3.3% | ||
Selenium | 1.5 mcg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.1 g | 25% | ||
Dietary Fiber | 5.4 g | 21.6% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.3 g | 74.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.6 g | 59.4% | ||
Saturated Fat | 12.3 g | 61.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 781 Calories from Fat 0
% Daily Value *
Total Fat 38.6 g 59.4%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 94.1 mg 31.4%
Sodium 2 mg 0.1%
Total Carbohydrates 75.1 g 25%
Dietary Fiber 5.4 g21.6%
Sugars 3.9 g
Protein 37.3 g 74.6%
Vitamin A 7.5% Vitamin C
Calcium 1.2% Iron 10.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 15 g | Carbs 43 g | Fat 13.7 g
Per Serving | Calories 248
Protein 9.5 g | Carbs 37.4 g | Fat 6.4 g
Per Serving | Calories 244
Protein 21.3 g | Carbs 35.5 g | Fat 1.9 g
Per Serving | Calories 316
Protein 29.5 g | Carbs 43.3 g | Fat 2.3 g
Per Serving | Calories 315
Protein 16.7 g | Carbs 53.2 g | Fat 6 g
Per Serving | Calories 115
Protein 8.4 g | Carbs 15.1 g | Fat 2.3 g
Per Serving | Calories 258
Protein 17 g | Carbs 41.7 g | Fat 3.2 g
Per Serving | Calories 174
Protein 11.1 g | Carbs 19 g | Fat 5.8 g