Queso Asadero (Mexican Cheese)
Queso Asadero (Mexican Cheese) has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 2.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Queso Asadero (Mexican Cheese) has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 699.6 mg | 70% | Top 10% | Very High |
| Potassium | 91.1 mg | 2.6% | Bottom 30% | Low |
| Sodium | 693.7 mg | 28.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.94 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.1 g | 48.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.1% | Top 10% | Very High |
| Saturated Fat | 18.8 g | 94.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 64 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 118 mg 4.9%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium 11.9% Iron
*Based on a 2000 Calorie diet
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