Taco John's - Quesadilla Melt - Fajita Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco John's - Quesadilla Melt - Fajita Chicken has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 552.8 mg | 23% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1360 mg 56.7%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Del Taco - Tacos - Chicken Taco Del..
Per 100g | Calories 173
Protein 12.2 g | Carbs 19.4 g | Fat 5.1 g
Taco John's - Chicken Meat & Potato..
Per 100g | Calories 198
Protein 7.2 g | Carbs 23.6 g | Fat 8 g
Taco Del Mar - Carb-Modified..
Per 100g | Calories 232
Protein 18.5 g | Carbs 11.4 g | Fat 13.7 g
Taco Time - Chicken Nachos
Per 100g | Calories 209
Protein 9.6 g | Carbs 18.1 g | Fat 10.3 g
Taco John's - Chicken Meat & Potato..
Per 100g | Calories 198
Protein 7.2 g | Carbs 23.6 g | Fat 8 g
Taco John's - Super Burrito.
Per 100g | Calories 179
Protein 7.6 g | Carbs 21.5 g | Fat 7.2 g
Taco John's - Quesadilla Melt -..
Per 100g | Calories 273
Protein 11.8 g | Carbs 26.7 g | Fat 13.7 g
Taco John's - Apple Flauta
Per 100g | Calories 148
Protein 1.8 g | Carbs 33.2 g | Fat 1.9 g
