Boston Market - Quarter White Rotisserie Chicken, No Skin has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 0.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Boston Market - Quarter White Rotisserie Chicken, No Skin, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 491.7 mg | 20.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.55 g | 0.18% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.6 g | 55.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.55 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 180 mg 60%
Sodium 890 mg 37.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston Market - Sweet Garlic..
Per 100g | Calories 213
Protein 25.3 g | Carbs 1.44 g | Fat 11.9 g
Boston Market - Glazed Rotisserie..
Per 100g | Calories 97
Protein 5.7 g | Carbs 6.2 g | Fat 4.2 g
Boston Market - Chicken Parmesan,..
Per 100g | Calories 137
Protein 7.3 g | Carbs 15.2 g | Fat 5.3 g
Boston Market - Beef Steak & Noodles
Per 100g | Calories 116
Protein 7.3 g | Carbs 14.6 g | Fat 3 g
Boston Market - Southwest Chicken..
Per 100g | Calories 166
Protein 8.6 g | Carbs 8.6 g | Fat 10.8 g
Boston Market - Parmesan Caesar..
Per 100g | Calories 494
Protein 3.5 g | Carbs 3.5 g | Fat 52.9 g
