Marks & Spencer - Puttanesca Pasta Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Marks & Spencer - Puttanesca Pasta Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 30% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.2 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0 g
Sugars 4.3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Seeds of Change - Arrabiatta Pasta..
Per 100g | Calories 64
Protein 0.8 g | Carbs 4.8 g | Fat 4.8 g
DiSalvo's - Di Salvo's Pasta Sauce..
Per 100g | Calories 56
Protein 0.8 g | Carbs 4.8 g | Fat 4.8 g
Amato's - Pasta Bucket W/ Plain Sauce
Per 100g | Calories 128
Protein 4.7 g | Carbs 23.5 g | Fat 1.6 g
Roundy's - Chunky Pasta Sauce (garden..
Per 100g | Calories 63
Protein 1.6 g | Carbs 11.1 g | Fat 2 g
Marks & Spencer - Large Peeled King..
Per 100g | Calories 86
Protein 18.4 g | Carbs 0.57 g | Fat 0.86 g
Marks & Spencer - Lochmuir Hot Smoked..
Per 100g | Calories 71
Protein 4.7 g | Carbs 6.6 g | Fat 2.7 g
Marks & Spencer - Lightly Salted..
Per 100g | Calories 380
Protein 9.7 g | Carbs 75.8 g | Fat 4.1 g
Marks & Spencer - Scottish Honey..
Per 100g | Calories 100
Protein 13.9 g | Carbs 0.78 g | Fat 4.8 g
