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Lakewood Pure Pineapple Juice - Nutrition Facts and detailed Analysis
87

Pure Pineapple Juice

Lakewood - Pure Pineapple Juice has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 12.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.55 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Lakewood - Pure Pineapple Juice has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C33.1 mg55.1%Top 10%Very High
Thiamin0.06 mg3.9%Bottom 10%Very Low
Riboflavin0.03 mg1.7%Bottom 10%Very Low
Niacin0.33 mg1.7%Bottom 10%Very Low
Vitamin B60.1 mg5%Bottom 30%Low
Folic Acid44.1 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.7 mg8.3%Mid 40%Average
Iron0.5 mg2.8%Mid 40%Average
Potassium124 mg3.5%Top 30%High
Sodium4.4 mg0.2%Bottom 30%Low
Zinc0.17 mg1.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.55 g1.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8 mg 0.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 1 g 2%

Vitamin A Vitamin C 100%

Calcium 15% Iron 5%

*Based on a 2000 Calorie diet

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