Lakewood - Pure Muscadine Grape Juice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.55 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Lakewood - Pure Muscadine Grape Juice has been given a composite ranking of 73, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.02 mg | 1.7% | Bottom 10% | Very Low |
Riboflavin | 0.05 mg | 2.8% | Bottom 10% | Very Low |
Niacin | 0.33 mg | 1.7% | Bottom 10% | Very Low |
Vitamin B6 | 0.07 mg | 3.3% | Bottom 10% | Very Low |
Folic Acid | 6.6 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Potassium | 165.3 mg | 4.7% | Top 10% | Very High |
Sodium | 19.3 mg | 0.8% | Bottom 30% | Low |
Zinc | 0.08 mg | 0.55% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.55 g | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 0 g | Carbs 12.5 g | Fat 0 g
Per 100g | Calories 228
Protein 0.82 g | Carbs 56.3 g | Fat 0.35 g
Per 100g | Calories 57
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 75
Protein 0 g | Carbs 18.5 g | Fat 0 g
Per 100g | Calories 28
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 62
Protein 0.44 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 52
Protein 0.55 g | Carbs 12.7 g | Fat 0 g
Per 100g | Calories 63
Protein 0.55 g | Carbs 15.4 g | Fat 0 g