Pure De-lite - Pure De-lite Chocolate Covered Pretzels Dark Chocolate has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pure De-lite - Pure De-lite Chocolate Covered Pretzels Dark Chocolate has been given a composite ranking of 8, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 45% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 529.1 mg | 22% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 150 mg 6.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 532
Protein 11.1 g | Carbs 48.8 g | Fat 35.5 g
Per 100g | Calories 441
Protein 0 g | Carbs 70.5 g | Fat 20.6 g
Per 100g | Calories 514
Protein 9.1 g | Carbs 54.4 g | Fat 33.3 g
Per 100g | Calories 516
Protein 10.9 g | Carbs 46.1 g | Fat 35.3 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 488
Protein 5.4 g | Carbs 59.7 g | Fat 24.4 g
Per 100g | Calories 494
Protein 21.2 g | Carbs 49.4 g | Fat 24.7 g
Per 100g | Calories 475
Protein 7.5 g | Carbs 62.5 g | Fat 22.5 g
Per 100g | Calories 494
Protein 21.2 g | Carbs 49.4 g | Fat 24.7 g
Per 100g | Calories 385
Protein 27.3 g | Carbs 43.3 g | Fat 9.6 g