Perugina - Perugina Dark Chocolate Covered Whole Cherries has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Perugina - Perugina Dark Chocolate Covered Whole Cherries has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 0 mg | |||
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 58.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.6 g | 31.7% | Top 30% | High |
| Saturated Fat | 13.2 g | 66.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsCella's - Cherries Chocolate Covered
Per 100g | Calories 359
Protein 2.2 g | Carbs 60.6 g | Fat 13.5 g
York - York Chocolate Covered..
Per 100g | Calories 391
Protein 0 g | Carbs 80.6 g | Fat 7.3 g
York - York Peppermint Patties Dark..
Per 100g | Calories 385
Protein 0 g | Carbs 84.7 g | Fat 7.7 g
NewTree - NewTree Dark Chocolate..
Per 100g | Calories 480
Protein 8 g | Carbs 36 g | Fat 40 g
Related Searches
Perugina - Perugina Dark Chocolate..
Per 100g | Calories 484
Protein 6 g | Carbs 60.5 g | Fat 27.2 g
NewTree - NewTree Dark Chocolate..
Per 100g | Calories 525
Protein 10 g | Carbs 50 g | Fat 37.5 g
Brookside - Snack Raisins Dark..
Per 100g | Calories 440
Protein 4.9 g | Carbs 65.9 g | Fat 17.1 g
Dove - Dove Dark Chocolate Mandarin..
Per 100g | Calories 510
Protein 6 g | Carbs 60 g | Fat 30 g
Perugina - Perugina Dark Chocolate..
Per 100g | Calories 484
Protein 6 g | Carbs 60.5 g | Fat 27.2 g
Perugina - Perugina Milk Chocolate
Per 100g | Calories 544
Protein 6 g | Carbs 60.5 g | Fat 30.2 g
Perugina - Perugina Dark Chocolate..
Per 100g | Calories 574
Protein 6 g | Carbs 51.4 g | Fat 39.3 g
Perugina - Perugina Dark Chocolate
Per 100g | Calories 544
Protein 3 g | Carbs 54.4 g | Fat 36.3 g
