Simply Organic - Pure and Pronto Organic Ready Meals With Meat Beef Caserole has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Simply Organic - Pure and Pronto Organic Ready Meals With Meat Beef Caserole, and we advise that this food on a regular basis.
Calories from Protein | 40% | |
Calories from Fat | 13% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 160 mg | 6.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 640 mg 26.7%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 4.8 g19.2%
Sugars 7.6 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 12.8 g | Carbs 24.1 g | Fat 5.7 g
Per 100g | Calories 282
Protein 25.3 g | Carbs 5.2 g | Fat 17.7 g
Per 100g | Calories 132
Protein 4.8 g | Carbs 18.5 g | Fat 4 g
Per 100g | Calories 102
Protein 5 g | Carbs 9 g | Fat 5.2 g
Per 100g | Calories 53
Protein 3 g | Carbs 9.6 g | Fat 0.3 g
Per 100g | Calories 54
Protein 1.8 g | Carbs 9.4 g | Fat 1 g
Per 100g | Calories 47
Protein 0.4 g | Carbs 4.5 g | Fat 3 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 11 g | Fat 1.5 g