Ponderosa Steakhouse - Puppy Dogs has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ponderosa Steakhouse - Puppy Dogs has been given a composite ranking of 63, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 58% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 262 mg | 10.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 44
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 262 mg 10.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 650
Protein 25 g | Carbs 45 g | Fat 41 g
Per 100g | Calories 66
Protein 0 g | Carbs 10 g | Fat 3 g
Per 100g | Calories 900
Protein 28 g | Carbs 119 g | Fat 34 g
Per 100g | Calories 220
Protein 4 g | Carbs 40 g | Fat 5 g
Per 100g | Calories 17
Protein 0 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 78
Protein 4 g | Carbs 6 g | Fat 4 g
Per 100g | Calories 42
Protein 2 g | Carbs 5 g | Fat 2 g
Per 100g | Calories 30
Protein 1 g | Carbs 3 g | Fat 2 g