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Pumpkin Smoothie - Recipe and Nutrition Facts
70

Pumpkin Smoothie Recipe

Pumpkin Smoothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Pumpkin Smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17900 IU358%
Vitamin C4.8 mg8%
Thiamin0.12 mg8%
Niacin2.4 mg12%
Vitamin B60.14 mg7%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron3.2 mg18%
Magnesium60 mg15%
Potassium440 mg12.6%
Sodium328 mg13.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%
Dietary Fiber3.9 g15.6%
Sugars22.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 25

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 328 mg 13.7%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 3.9 g15.6%

Sugars 22.8 g

Protein 5.3 g 10.6%

Vitamin A 358% Vitamin C 8%

Calcium 24% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pumpkin-smoothie/detail.aspx Embed Table:

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