Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pumpkin Smash - Recipe and Nutrition Facts
91

Pumpkin Smash Recipe

Pumpkin Smash has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Riboflavin.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pumpkin Smash has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat4%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin A
  • High in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8860 IU177.2%
Vitamin C2.9 mg4.8%
Vitamin D43.2 IU10.8%
Vitamin E0.76 mg2.5%
Thiamin0.07 mg4.4%
Riboflavin0.35 mg20.7%
Niacin0.3 mg1.5%
Vitamin B60.07 mg3.7%
Folate24 mcg6%
Vitamin B120.37 mcg6.2%
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%
Iron1.2 mg6.7%
Magnesium26 mg6.5%
Phosphorus120 mg12%
Potassium303.7 mg8.7%
Sodium77.8 mg3.2%
Zinc0.62 mg4.1%
Copper0.07 mg3.5%
Manganese0.15 mg7.3%
Selenium4.8 mcg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber1.6 g6.4%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 1.9 mg 0.6%

Sodium 77.8 mg 3.2%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 1.6 g6.4%

Sugars 6.8 g

Protein 5.2 g 10.4%

Vitamin A 177.2% Vitamin C 4.8%

Calcium 14.5% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=793119 Embed Table:

Related Searches

50

Pumpkin Cobbler 1

Per Serving | Calories 345
Protein 5.6 g | Carbs 55 g | Fat 12.3 g

45

Devil's Food + Pumpkin

Per Serving | Calories 182
Protein 2.6 g | Carbs 35.6 g | Fat 3.6 g

85

Pumpkin Halva

Per Serving | Calories 183
Protein 5.2 g | Carbs 25.4 g | Fat 7.6 g

70

Whipped Pumpkin Squares

Per Serving | Calories 103
Protein 1.7 g | Carbs 14.4 g | Fat 4.4 g