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Pumpkin shake - Recipe and Nutrition Facts
85

Pumpkin shake Recipe

Pumpkin shake has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Pumpkin shake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat27%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C0.84 mg1.4%
Vitamin D52.8 IU13.2%
Vitamin E0.56 mg1.9%
Thiamin0.04 mg2.5%
Riboflavin0.01 mg0.8%
Niacin0.6 mg3%
Vitamin B60.03 mg1.4%
Folate4.8 mcg1.2%
Vitamin B120.3 mcg5%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%
Iron0.5 mg2.8%
Magnesium18 mg4.5%
Phosphorus96 mg9.6%
Potassium175.5 mg5%
Sodium70.1 mg2.9%
Zinc0.45 mg3%
Copper0.02 mg1.1%
Manganese0.14 mg6.8%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber1 g4%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.8 g4%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 70.1 mg 2.9%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 1 g4%

Sugars 7.5 g

Protein 4.7 g 9.4%

Vitamin A 50% Vitamin C 1.4%

Calcium 12.4% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1790302 Embed Table:

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