Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
pumpkin pie from scratch - Recipe and Nutrition Facts
55

pumpkin pie from scratch Recipe

pumpkin pie from scratch has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for pumpkin pie from scratch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat39%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C0.36 mg0.6%
Vitamin D4.8 IU1.2%
Vitamin E0.34 mg1.1%
Thiamin0.02 mg1.5%
Riboflavin0.04 mg2.4%
Niacin0.16 mg0.8%
Vitamin B60.01 mg0.5%
Folate6 mcg1.5%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.18 mg1%
Magnesium2.8 mg0.7%
Phosphorus17 mg1.7%
Potassium36.2 mg1%
Sodium33.7 mg1.4%
Zinc0.09 mg0.6%
Copper0.01 mg0.5%
Manganese0.02 mg1.1%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber0.1 g0.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 7.7 mg 2.6%

Sodium 33.7 mg 1.4%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.1 g0.4%

Sugars 2.4 g

Protein 0.9 g 1.8%

Vitamin A 7.1% Vitamin C 0.6%

Calcium 1.7% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1367560 Embed Table:

Related Searches

67

Pumpkin Pie with STEVIVA BLEND

Per Serving | Calories 208
Protein 6.1 g | Carbs 22.7 g | Fat 11.1 g

70

Libby's Pumpkin Pie w/Splenda

Per Serving | Calories 224
Protein 8.6 g | Carbs 30.1 g | Fat 8.9 g

52

Divinity Pumpkin Pie

Per Serving | Calories 310
Protein 6.1 g | Carbs 54.6 g | Fat 10.1 g

52

Mom's Favorite Pumpkin Pie

Per Serving | Calories 246
Protein 3.6 g | Carbs 40 g | Fat 8.2 g