Divinity Pumpkin Pie has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 54.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Divinity Pumpkin Pie has been given a composite ranking of 52, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 27% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6935 IU | 138.7% | ||
Vitamin C | 1.7 mg | 2.9% | ||
Vitamin D | 19.2 IU | 4.8% | ||
Vitamin E | 1.7 mg | 5.6% | ||
Thiamin | 0.13 mg | 8.6% | ||
Riboflavin | 0.18 mg | 10.4% | ||
Niacin | 0.9 mg | 4.5% | ||
Vitamin B6 | 0.14 mg | 6.8% | ||
Folate | 37.6 mcg | 9.4% | ||
Vitamin B12 | 1.1 mcg | 18.5% | ||
Pantothenic Acid | 0.79 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | ||
Iron | 2.1 mg | 11.9% | ||
Magnesium | 34.4 mg | 8.6% | ||
Phosphorus | 95 mg | 9.5% | ||
Potassium | 215.8 mg | 6.2% | ||
Sodium | 486.3 mg | 20.3% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.19 mg | 9.6% | ||
Manganese | 0.37 mg | 18.6% | ||
Selenium | 8.1 mcg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.6 g | 18.2% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 32.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 68.3 mg 22.8%
Sodium 486.3 mg 20.3%
Total Carbohydrates 54.6 g 18.2%
Dietary Fiber 2.5 g10%
Sugars 32.7 g
Protein 6.1 g 12.2%
Vitamin A 138.7% Vitamin C 2.9%
Calcium 5.4% Iron 11.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 0.9 g | Carbs 4.4 g | Fat 1.5 g
Per Serving | Calories 208
Protein 6.1 g | Carbs 22.7 g | Fat 11.1 g
Per Serving | Calories 246
Protein 3.6 g | Carbs 40 g | Fat 8.2 g
Per Serving | Calories 70
Protein 1.8 g | Carbs 13.8 g | Fat 0.5 g