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Divinity Pumpkin Pie - Recipe and Nutrition Facts
52

Divinity Pumpkin Pie Recipe

Divinity Pumpkin Pie has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 54.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Divinity Pumpkin Pie has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat27%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6935 IU138.7%
Vitamin C1.7 mg2.9%
Vitamin D19.2 IU4.8%
Vitamin E1.7 mg5.6%
Thiamin0.13 mg8.6%
Riboflavin0.18 mg10.4%
Niacin0.9 mg4.5%
Vitamin B60.14 mg6.8%
Folate37.6 mcg9.4%
Vitamin B121.1 mcg18.5%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron2.1 mg11.9%
Magnesium34.4 mg8.6%
Phosphorus95 mg9.5%
Potassium215.8 mg6.2%
Sodium486.3 mg20.3%
Zinc0.65 mg4.3%
Copper0.19 mg9.6%
Manganese0.37 mg18.6%
Selenium8.1 mcg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.6 g18.2%
Dietary Fiber2.5 g10%
Sugars32.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat3 g15%
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 68.3 mg 22.8%

Sodium 486.3 mg 20.3%

Total Carbohydrates 54.6 g 18.2%

Dietary Fiber 2.5 g10%

Sugars 32.7 g

Protein 6.1 g 12.2%

Vitamin A 138.7% Vitamin C 2.9%

Calcium 5.4% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1260147 Embed Table:

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