Cheesecake Factory - Pumpkin Cheesecake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Cheesecake Factory - Pumpkin Cheesecake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 369.7 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 16.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 366 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 684 mg 28.5%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 2 g8%
Sugars 30.1 g
Protein 15.7 g 31.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Cheesecake Factory - Pumpkin..
Per 100g | Calories 360
Protein 4.9 g | Carbs 40.6 g | Fat 22 g
The Cheesecake Factory - (President's..
Per 100g | Calories 258
Protein 4.3 g | Carbs 24 g | Fat 16 g
Cheesecake Factory - Miso Salmon
Per 100g | Calories 206
Protein 26.7 g | Carbs 3.4 g | Fat 9.5 g
Cheesecake Factory - Energy Breakfast
Per 100g | Calories 82
Protein 15.3 g | Carbs 1.53 g | Fat 1.5 g
Cheesecake Factory - Miso Salmon
Per 100g | Calories 206
Protein 26.7 g | Carbs 3.4 g | Fat 9.5 g
Cheesecake Factory - Energy Breakfast
Per 100g | Calories 82
Protein 15.3 g | Carbs 1.53 g | Fat 1.5 g
