Pumpkin Cake Extraordinaire has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Cake Extraordinaire has been given a composite ranking of 70, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 300 mg 12.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 4 g 8%
Vitamin A 80% Vitamin C 4%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 4 g | Carbs 72 g | Fat 29 g
Per Serving | Calories 440
Protein 6 g | Carbs 66 g | Fat 19 g
Per Serving | Calories 530
Protein 7 g | Carbs 70 g | Fat 27 g
Per Serving | Calories 280
Protein 3 g | Carbs 41 g | Fat 12 g
Per Serving | Calories 410
Protein 5 g | Carbs 45 g | Fat 25 g
Per Serving | Calories 310
Protein 4 g | Carbs 50 g | Fat 11 g
Per Serving | Calories 120
Protein 1 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 480
Protein 7 g | Carbs 72 g | Fat 19 g