Pulled Pork and Coleslaw Bundles has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pulled Pork and Coleslaw Bundles has been given a composite ranking of 48, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 303 mg | 8.7% | ||
Sodium | 698 mg | 29.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | ||
Saturated Fat | 7.2 g | 36% |
Serving size
Amount Per Serving
Calories 397 Calories from Fat 203
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 51 mg 17%
Sodium 698 mg 29.1%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 1.9 g7.6%
Sugars 11.3 g
Protein 20 g 40%
Vitamin A 2% Vitamin C 13%
Calcium 3% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 21 g | Carbs 3.7 g | Fat 4.6 g
Per Serving | Calories 178
Protein 17.9 g | Carbs 2.9 g | Fat 10.1 g
Per Serving | Calories 120
Protein 10 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 120
Protein 4 g | Carbs 21 g | Fat 1.5 g
Per Serving | Calories 270
Protein 8.1 g | Carbs 27.1 g | Fat 14.7 g
Per Serving | Calories 468
Protein 27 g | Carbs 22.4 g | Fat 30.1 g
Per Serving | Calories 368
Protein 22.2 g | Carbs 19.9 g | Fat 22.1 g
Per Serving | Calories 723
Protein 35.3 g | Carbs 60.4 g | Fat 38.4 g