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Pulled Pork and Coleslaw Bundles - Recipe and Nutrition Facts
48

Pulled Pork and Coleslaw Bundles Recipe

Pulled Pork and Coleslaw Bundles has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pulled Pork and Coleslaw Bundles has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat50%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C7.8 mg13%
Thiamin0.02 mg1%
Niacin5.2 mg26%
Vitamin B60.02 mg1%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.5 mg14%
Magnesium4 mg1%
Potassium303 mg8.7%
Sodium698 mg29.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%
Dietary Fiber1.9 g7.6%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.6%
Saturated Fat7.2 g36%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 203

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 51 mg 17%

Sodium 698 mg 29.1%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 1.9 g7.6%

Sugars 11.3 g

Protein 20 g 40%

Vitamin A 2% Vitamin C 13%

Calcium 3% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pulled-pork-and-coleslaw-bundles/detail.aspx Embed Table:

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