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Pulled Barbecue Pork - Nutrition Facts and detailed Analysis
27

Pulled Barbecue Pork

Pulled Barbecue Pork has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pulled Barbecue Pork, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat31%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium254.1 mg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber0 g
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g40.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 282 mg 11.8%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0 g

Sugars 6 g

Protein 22.7 g 45.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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