Gerber Graduates - Puffs Special Pack 6 Pack Puffs 3sb3ban 8.88 Oz 6-1.48 Oz has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin E.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Gerber Graduates - Puffs Special Pack 6 Pack Puffs 3sb3ban 8.88 Oz 6-1.48 Oz, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 9.5 mg | 31.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.3 mg | 9.5% | Top 30% | High |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 35.8 mg | 1% | Top 30% | High |
Sodium | 0 mg | |||
Zinc | 4.8 mg | 31.8% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 378
Protein 22.5 g | Carbs 54.3 g | Fat 7.9 g
Per 100g | Calories 343
Protein 22.4 g | Carbs 52.5 g | Fat 9 g
Per 100g | Calories 558
Protein 5.8 g | Carbs 54.1 g | Fat 35.8 g
Per 100g | Calories 270
Protein 4.9 g | Carbs 63.8 g | Fat 0 g
Per 100g | Calories 119
Protein 0 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 334
Protein 0 g | Carbs 38.1 g | Fat 19.1 g
Per 100g | Calories 119
Protein 0 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 35.3 g | Fat 0 g