Puddings, Tapioca, Dry Mix
Puddings, Tapioca, Dry Mix has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 94.35g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Puddings, Tapioca, Dry Mix has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 7.6 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 94.3 g | 31.4% | Top 10% | Very High |
| Dietary Fiber | 0.22 g | 0.87% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.1 g | 0.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.11 g | 0.17% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 339 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 86.8 g 28.9%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 0.09 g 0.18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
G2 - Gatorade G2
Per 100g | Calories 4
Protein 0 g | Carbs 1.23 g | Fat 0 g
Roundy's - Real Mayonnaise
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Buckwheat Groats, Roasted, Cooked
Per 100g | Calories 92
Protein 3.4 g | Carbs 19.9 g | Fat 0.6 g
H-E-B - Field Greens
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Cold Stone Creamery - Lemon Sorbet
Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g
Lindt - Lindor White Chocolate..
Per 100g | Calories 667
Protein 6.7 g | Carbs 40 g | Fat 53.3 g
Baskin Robbins - Sheet Ice Cream..
Per 100g | Calories 232
Protein 3.2 g | Carbs 26.4 g | Fat 12.8 g
Perry's Ice Cream - Cookies &..
Per 100g | Calories 231
Protein 0 g | Carbs 30.8 g | Fat 12.3 g
