Puddings, banana, ready-to-eat has a average-calorie, average-carb, average-fat and low-protein content.
With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Puddings, banana, ready-to-eat has been given a composite ranking of 79, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 25% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21.2 IU | 0.4% | Mid 40% | Average |
Retinol | 6 mcg | |||
Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.1 mcg | 0.5% | Bottom 30% | Low |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | Top 30% | High |
Iron | 0 mg | |||
Phosphorus | 69.1 mg | 6.9% | Mid 40% | Average |
Potassium | 110.1 mg | 3.1% | Bottom 30% | Low |
Sodium | 196.5 mg | 8.2% | Mid 40% | Average |
Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Water | 72 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 55.7 mg 2.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars
Protein 0.7 g 1.4%
Vitamin A 0.1% Vitamin C 0.17%
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 0.66 g | Carbs 13.3 g | Fat 0.13 g
Per 100g | Calories 87
Protein 0.79 g | Carbs 23 g | Fat 0 g
Per 100g | Calories 109
Protein 1 g | Carbs 28 g | Fat 1 g
Per 100g | Calories 286
Protein 5.7 g | Carbs 46.9 g | Fat 9.9 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 48.5 g | Fat 10.6 g
Per 100g | Calories 468
Protein 5 g | Carbs 72 g | Fat 17.5 g
Per 100g | Calories 315
Protein 17 g | Carbs 35 g | Fat 12 g
Per 100g | Calories 138
Protein 1 g | Carbs 22 g | Fat 5 g