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Galaxy Nutritional Foods Provolone Cheese Alternative Veggie Slices - Nutrition Facts
86

Provolone Cheese Alternative Veggie Slices

Galaxy Nutritional Foods - Provolone Cheese Alternative Veggie Slices has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.

The food contains 3.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Galaxy Nutritional Foods - Provolone Cheese Alternative Veggie Slices has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat49%
 Calories from Carbs7%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2314.9 IU46.3%Top 10%Very High
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D185.2 IU46.3%Mid 40%Average
Vitamin E9.3 mg30.9%Mid 40%Average
Vitamin B60.93 mg46.3%Mid 40%Average
Folic Acid185.2 mcg
Vitamin B122.8 mcg46.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium925.9 mg92.6%Top 10%Very High
Iron1.1 mg6.2%Mid 40%Average
Potassium0 mg
Sodium1203.7 mg50.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 15% Vitamin C 2%

Calcium 30% Iron 2%

*Based on a 2000 Calorie diet

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