Galaxy Nutritional Foods - Provolone Cheese Alternative Veggie Slices has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.
The food contains 3.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Galaxy Nutritional Foods - Provolone Cheese Alternative Veggie Slices has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 44% | |
Calories from Fat | 49% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2314.9 IU | 46.3% | Top 10% | Very High |
Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Vitamin D | 185.2 IU | 46.3% | Mid 40% | Average |
Vitamin E | 9.3 mg | 30.9% | Mid 40% | Average |
Vitamin B6 | 0.93 mg | 46.3% | Mid 40% | Average |
Folic Acid | 185.2 mcg | |||
Vitamin B12 | 2.8 mcg | 46.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 925.9 mg | 92.6% | Top 10% | Very High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1203.7 mg | 50.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 2%
Calcium 30% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 3.5 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 226
Protein 21.2 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 190
Protein 4.2 g | Carbs 25.3 g | Fat 8.4 g
Per 100g | Calories 209
Protein 20.9 g | Carbs 5.2 g | Fat 10.5 g
Per 100g | Calories 147
Protein 4.2 g | Carbs 12.6 g | Fat 8.4 g
Per 100g | Calories 250
Protein 25 g | Carbs 0 g | Fat 14.3 g