Galaxy Nutritional Foods - Cheddar Flavor Rice Slices has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 25.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Galaxy Nutritional Foods - Cheddar Flavor Rice Slices , and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 842.4 mg | 84.2% | Top 10% | Very High |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 568.6 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 7.1 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 353
Protein 15.9 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 353
Protein 11 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 335
Protein 6.3 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 209
Protein 20.9 g | Carbs 5.2 g | Fat 10.5 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 10.6 g | Fat 14.1 g
Per 100g | Calories 185
Protein 18.5 g | Carbs 3.1 g | Fat 9.3 g
Per 100g | Calories 147
Protein 4.2 g | Carbs 12.6 g | Fat 8.4 g