Provenale Hero 1 has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Provenale Hero 1, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 21% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.5 g | 16.8% | ||
Dietary Fiber | 3.8 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 71
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 577 mg 24%
Total Carbohydrates 50.5 g 16.8%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 15.3 g 30.6%
Vitamin A Vitamin C
Calcium 25.7% Iron 18.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.8 g | Carbs 1.8 g | Fat 0 g
Per Serving | Calories 77
Protein 0.1 g | Carbs 0.5 g | Fat 8.4 g
Per Serving | Calories 615
Protein 45 g | Carbs 26 g | Fat 37 g
Per Serving | Calories 54
Protein 2.6 g | Carbs 3.7 g | Fat 3.4 g