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Provenale Hero 1 - Recipe and Nutrition Facts
66

Provenale Hero 1 Recipe

Provenale Hero 1 has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Provenale Hero 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat21%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium257 mg25.7%
Iron3.3 mg18.3%
Sodium577 mg24%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.5 g16.8%
Dietary Fiber3.8 g15.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat3.6 g18%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 71

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 577 mg 24%

Total Carbohydrates 50.5 g 16.8%

Dietary Fiber 3.8 g15.2%

Sugars

Protein 15.3 g 30.6%

Vitamin A Vitamin C

Calcium 25.7% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/provenale-hero-10000000222073/ Embed Table:

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