Designer Whey - Protein Shake French Vanilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Designer Whey - Protein Shake French Vanilla has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Vitamin D
- High in Riboflavin
- High in Thiamin
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 51.4 IU | 12.9% | Bottom 30% | Low |
| Thiamin | 0.12 mg | 8% | Bottom 30% | Low |
| Riboflavin | 0.14 mg | 8% | Bottom 30% | Low |
| Vitamin B6 | 0.16 mg | 8% | Bottom 30% | Low |
| Pantothenic Acid | 0.8 mg | 8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128.6 mg | 12.9% | Mid 40% | Average |
| Magnesium | 5.1 mg | 1.3% | Bottom 10% | Very Low |
| Potassium | 22.5 mg | 0.6% | Bottom 10% | Very Low |
| Sodium | 64.3 mg | 2.7% | Mid 40% | Average |
| Zinc | 0.48 mg | 3.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.61 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.64 g | 0.99% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
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