Designer Whey - Protein Powder Strawberry has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Pantothenic Acid.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.
Based on the composite nutritive standing Designer Whey - Protein Powder Strawberry has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very high in Thiamin
- Very high in Riboflavin
- Very high in Vitamin B6
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 1.4 mg | 94% | ||
| Riboflavin | 1.7 mg | 98.2% | ||
| Vitamin B6 | 1.9 mg | 94% | ||
| Vitamin B12 | 2.4 mcg | 40% | ||
| Pantothenic Acid | 8.4 mg | 84% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 220 mg | 22% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 22% Iron
*Based on a 2000 Calorie diet
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