Auchan - Prosciutto Di Parma has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Auchan - Prosciutto Di Parma, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 51% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2 mg | 0.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.5 g | 0.17% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.2 g 10.9%
Trans Fat
Cholesterol 0 mg
Sodium 0.98 mg 0.04%
Total Carbohydrates 0.25 g 0.08%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 276
Protein 13.8 g | Carbs 30.8 g | Fat 10.6 g
Per 100g | Calories 49
Protein 0.59 g | Carbs 10.6 g | Fat 0.29 g
Per 100g | Calories 273
Protein 10 g | Carbs 55 g | Fat 1.5 g
Per 100g | Calories 102
Protein 11 g | Carbs 12.3 g | Fat 1 g
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.7 g | Fat 0.16 g
Per 100g | Calories 44
Protein 3 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 96
Protein 1 g | Carbs 11.4 g | Fat 5.1 g
Per 100g | Calories 209
Protein 18 g | Carbs 0.5 g | Fat 15 g