Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Auchan Prosciutto Di Parma - Nutrition Facts and detailed Analysis
64

Prosciutto Di Parma

Auchan - Prosciutto Di Parma has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Auchan - Prosciutto Di Parma, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat51%
 Calories from Carbs1%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2 mg0.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.5 g0.17%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat4.4 g21.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.2 g 10.9%

Trans Fat

Cholesterol 0 mg

Sodium 0.98 mg 0.04%

Total Carbohydrates 0.25 g 0.08%

Dietary Fiber 0 g

Sugars 0 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

48

Chick-fil-A - Chick N Minis

Per 100g | Calories 276
Protein 13.8 g | Carbs 30.8 g | Fat 10.6 g

71

Robeks - Acai Energizer

Per 100g | Calories 49
Protein 0.59 g | Carbs 10.6 g | Fat 0.29 g

57

Chimei - Gwa Pao (steamed Chinese..

Per 100g | Calories 273
Protein 10 g | Carbs 55 g | Fat 1.5 g

83

Sci-mx Lean Grow Mrf (water Mix..

Per 100g | Calories 102
Protein 11 g | Carbs 12.3 g | Fat 1 g

89

Auchan - Frozen Vegetable Mixture For..

Per 100g | Calories 29
Protein 1.2 g | Carbs 5.7 g | Fat 0.16 g

76

Auchan - Soy Drink

Per 100g | Calories 44
Protein 3 g | Carbs 3 g | Fat 1 g

42

Auchan - Pistachio Ice Cream

Per 100g | Calories 96
Protein 1 g | Carbs 11.4 g | Fat 5.1 g

46

Auchan - Frozen Hamburger Patty 15%..

Per 100g | Calories 209
Protein 18 g | Carbs 0.5 g | Fat 15 g